Improves Immunity
Coconut oil contains natural saturated fats that increase HDL (good) cholesterol levels in your body. There are two types of cholesterol: high-density lipoprotein (HDL), or good cholesterol, and low-density lipoprotein (LDL), or bad cholesterol. By increasing HDL, many experts believe that coconut oil may boost heart health compared with many other fats. Regularly eating coconut oil improves the levels of lipids circulating in the blood, potentially reducing the risk of heart disease.
